High Cholesterol – What are the Top 5 Causes You Need to be Aware of?
High cholesterol is often linked to atherosclerosis, a condition wherein the blood vessels are narrowed by fat deposits. Increased levels of cholesterol in the body causes blockage in the arterial walls that can lead to heart attacks that is why it is important that cholesterol levels in the body are regulated.
This article will give you the 5 known causes of high cholesterol, these are as follows.
- Saturated Fat – This is considered as the single most important of the 5 causes of having high levels of cholesterol in the body. This type of fat is often found in large quantities in coconuts, processed meat, chicken and turkey skin, pork, sweetbreads, and high fat dairy goods.
- Your health – Having some other types of disease can often cause high cholesterol levels. Diseases like high blood pressure and diabetes can cause an increase in cholesterol levels. It is important that you maintain regular check ups to assess your risks.
- Being overweight – Studies show that even a 20% increase in an individual’s body weight increases their bad cholesterol levels or LDL and decreases their good cholesterol or HDL, which is not a good sign.
- Age and Gender – Younger males usually have higher levels and as they age, the levels further rise. Men aged 50 will find their cholesterol levels to decrease, but not so much for women because menopause causes cholesterol levels to increase. While getting old is inevitable and you cannot change your gender, there are just a few things that you can do maintain cholesterol count to appropriate levels.
- Inactivity – Researches show that more and more Americans are becoming obese. It is probably the signs of the times since most people are more glued to their computers or television sets these days. Everything seemed to have been modernized. You can flip through channels while watching TV with your remote control. There is not much to do since almost everything can be done in just a push of a button.
Not being active will cause you to be obese, thus causing you to develop high cholesterol levels. Get out of that couch and exercise. If you are in the office, walk around once in a while and do not just sit in front of your computer. There are a lot of activities that you can do, learn a new sport or try brisk walking around the neighborhood. Whatever you do, don’t let yourself go on with very little activity.
There you have it the 5 most common causes of high cholesterol. Now that you are aware of the causes of increased levels of cholesterol in your body, it will easier for you to avoid such causes to lead a healthy life.
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