How to lower bad cholesterol?

How to lower bad cholesterol?

 Most people know the danger of having high level of cholesterol in the body. High level of bad cholesterol in your bloodstream can cause heart disease and could also lead to stroke. So it’s vital that you regularly check your cholesterol level and make sure to keep it in a safe or acceptable level.

Unhealthy diet, sedentary lifestyle and genetic make-up cause high cholesterol. One way to lower bad cholesterol especially if it’s because of your genes is by taking medicine prescribed by your doctor. However, medications have many side effects like muscle pain, irritability, liver inflammation and even memory loss.

The best and natural way to lower bad cholesterol is still through lifestyle change. Unhealthy diet is still the main cause of many health problems and it’s the same with bad cholesterol. Foods high in saturated and trans fat like fast food or processed meat should be avoided. Change your diet or at least add more fruits and vegetables to your diet because this food helps in lowering bad cholesterol and at the same time raises your good cholesterol. Seafoods are also source of good cholesterol so instead of red meat you could eat salmon, tuna and other fish. It’s also important to watch your weight since obesity is also an indicator that your cholesterol is in a bad level.

Another way to lower bad cholesterol is rink plenty of water and avoid caffeine and alcohol. Smoking also raises cholesterol and hardens the arteries and is major risk factor for heart disease and cancer. Avoid smoking at all cost.

Stress and bad cholesterol are connected so it’s important that you learn to relax and avoid too much stress. Learn to meditate or go to yoga classes so that you can manage your stress effectively.

Regular exercise is also a must if you want to lower your bad cholesterol. Lack of activity or sedentary lifestyle contributes to bad health and obesity. Cardiovascular exercise not only lowers bad cholesterol it contributes positively to overall health. So make time to exercise at least 30 minutes a day.

So if you have high cholesterol its time to change your diet and lifestyle. It’s the most effective way to lower bad cholesterol and improve your health. Bad cholesterol is an invisible killer if you take it for granted or if left untreated it could definitely lead to serious complications that can be fatal. Consult your doctor and ask for advice and dietary plan that can help you improve your health.

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