Simple Ways in Lowering Cholesterol

Simple Ways in Lowering Cholesterol

Lowering cholesterol is vital for every person may he be a young child, a teenager, a middle-aged, an adult or even old. People who have been stroked or have experienced any form of heart disease must be more careful and more aware about the level of cholesterol in their bodies. Lowering cholesterol is the fundamental input in order to reduce the risk of triggering heart failures. Doctors advise that everyone should have cholesterol levels under 200mg/dl (milligrams of cholesterol in the blood per decilitre of blood). Lowering cholesterol is an easy thing to do. It doesn’t need to involve any drugs or surgery. All that has to be done is maintain a healthy lifestyle.

Lowering cholesterol is simple; it doesn’t even need a doctor to do so. Here is a list of simple tips to do to lower the cholesterol level. Overall diet and how food are cooked and served are important factors to someone’s cholesterol intake. It is better to use olive oil or vegetable oils because these oils lessen the harmful effects of low density lipoprotein (LDL) or the bad cholesterol without affecting high density lipoprotein (HDL) or the good cholesterol. Consume margarine and butter containing plant sterols that are helpful in averting cholesterol from going into the blood. Limit intake of red meat into smaller portions and to two times a week to decrease the consumed amount of saturated fats and eat more fish. Increase intake of fruits and vegetables. Smoking should also be stopped. Yes, stopped. Smoking is bad for the cholesterol level since taking a puff increases LDL and lowers HDL. Exercising for thirty minutes everyday can also trim down cholesterol levels present in the blood. Some of the exercises that can increase HDL are jogging, walking, yoga and weight lifting. And lastly, it is important to lose weight because obesity and being overweight can increase the probability of having other health problems resulting to an increase in LDL.

Lowering cholesterol is the number one factor to in preventing and avoiding cardiovascular diseases. Maintaining lower LDL and higher HDL is the main purpose of lowering cholesterol. So when cholesterol levels start to reach a higher level than the recommended level, it is advisable to immediately consult a doctor. He can prescribe medications that can lower and control the cholesterol level. But it should also be remembered that some medications have side effects. Lowering cholesterol is an essential means to maintain a healthy lifestyle and have a healthy heart.  

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